Creating Safe Spaces: Kicking off our Men's Mental Health Awareness Course - Sex, Drugs & Rock'n Roll

It's a 6 week course delivered 1 hour per week.

The need for safe spaces where men can openly discuss their mental health is more critical than ever. Last night, we took a significant step in providing just that, delivering the first session of our Men's Mental Health Awareness course via @strive-online.

The response was simply incredible. The feedback was truly amazing, but what impacted me most was the willingness of the men in the group to lean in, engage, and share their experiences with such honesty. It's a privilege to facilitate that.

This course, five months in the making, is designed to be direct and relevant. With my co-host, @Gareth Isaac, bringing his calming and centering mindfulness practices, we create an environment where participants feel safe to explore difficult subjects.

We deliberately cover a wide range of topics, leaving nothing off the table – from the pressures of anxiety to complex issues like intimacy and struggles with drugs or alcohol.

Witnessing the immediate connection and relief in the first session underscores the importance of this work.

Proud of what we've started!

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